Mindfulness or in a different way Heartfulness is the awareness of our Beingness and living in the present moment. A way that time disappears and something magical and mystical can appear, 

One thing at the same time!

"A CLOUD never DIES" revers of the circles of life. Where ever you are feel the Inter-Connectivity and the COMMUNION with all the Elements and the EARTH.

Drink your tea. In order to drink tea!

Fruits of MINDFULNESS:

- Froglessness! (put a frog on a tablet he will jump away, reduce your monkey Mind…)

- I am Arrived, I am Home! Be connected with your body.

- Inter-Being!

I am because you are!  This is because of that!

Learning to look deeply in the Nature of Inter-Being! Get Insight of Inter-Are!

What are the roots of our own suffering?

What’s about wrong perceptions and rigid mental formations (51of them)?

Which emotional / mental program is running you?

Observe when mental formations got manifest (not about good/bad, right/wrong…)

Don’t cling to them or push them away.

Simply recognize those mental formations!

Pay attention in the way of Mindfulness and with a transformational attitude.

How to cause happiness?

What else is possible?

From the conventional truth you need & risk the mind of separation!

Slowly penetrate in the ultimate truth without conflict and disharmony!

How to switch off the NON-STOP-THINKING radio!!!

The future is made by one substance: The Presence. If you know the presence you know the future. If you want to change the future; change yourself now!

With despair, worries and anger etc. you will not have a good future; but also accept at the same time the possibility that the human beings are distinctly.

Are you caught in something?

Have I left myself behind?

How to become capable not to waste my time?

Are you passing your Views on others?

What I like to be engage in?

Do you need to remove a thorn NOW?